HYROX Race Analysis: Mark Gray Joel Ormerod & Joel Ormerod & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:05:54
Ranking: #31
AG Ranking: #19
Category: DOUBLES · OPEN

Mark Gray Joel Ormerod

Joel Ormerod

Mark Gray

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:24 (58%)

Stations21:36 (33%)

Roxzone5:57 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+1.4%3.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:45	40
Running 2	4:46	-
Sled Push	1:21	15
Running 3	4:57	-
Sled Pull	2:14	44
Running 4	4:50	-
Burpee Broad Jump	2:17	29
Running 5	4:56	-
Rowing	3:59	23
Running 6	4:38	-
Farmers Carry	1:38	38
Running 7	4:50	-
Sandbag Lunges	2:35	29
Running 8	4:30	-
Wall Balls	3:47	44
Running Total	38:24	47
Roxzone Total	5:57	25

HYROX Race Analysis: Mark Gray Joel Ormerod & Joel Ormerod & 1 other - Hamburg 01:05:54 | HyCoach