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HYROX Race Analysis: Rick Granzow André Lewandowski & André Lewandowski & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:16:02
Ranking: #110
AG Ranking: #64
Category: DOUBLES · OPEN

Rick Granzow André Lewandowski

André Lewandowski

Rick Granzow

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (54%)

Stations26:16 (35%)

Roxzone9:06 (12%)

Running Analysis

Avg. PaceDegradationStability5:06/km+2.7%4.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:52	84
Running 2	4:56	-
Sled Push	2:12	220
Running 3	5:16	-
Sled Pull	3:15	203
Running 4	5:09	-
Burpee Broad Jump	3:01	105
Running 5	5:13	-
Rowing	4:43	206
Running 6	5:02	-
Farmers Carry	1:44	64
Running 7	5:04	-
Sandbag Lunges	3:21	119
Running 8	5:30	-
Wall Balls	4:08	98
Running Total	40:46	80
Roxzone Total	9:06	155

HYROX Race Analysis: Rick Granzow André Lewandowski & André Lewandowski & 1 other - Hamburg 01:16:02 | HyCoach