What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Korn Jan-Philipp Rabente & Jan-Philipp Rabente & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:23:36
Ranking: #169
AG Ranking: #97
Category: DOUBLES · OPEN

Oliver Korn Jan-Philipp Rabente

Jan-Philipp Rabente

Oliver Korn

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (57%)

Stations27:04 (32%)

Roxzone9:15 (11%)

Running Analysis

Avg. PaceDegradationStability5:55/km+6.1%21.9%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:11	194
Running 2	5:10	-
Sled Push	2:16	224
Running 3	6:18	-
Sled Pull	3:16	207
Running 4	8:46	-
Burpee Broad Jump	2:53	93
Running 5	6:09	-
Rowing	4:21	116
Running 6	5:58	-
Farmers Carry	1:51	99
Running 7	5:29	-
Sandbag Lunges	2:46	45
Running 8	5:46	-
Wall Balls	5:30	214
Running Total	47:21	184
Roxzone Total	9:15	162

HYROX Race Analysis: Oliver Korn Jan-Philipp Rabente & Jan-Philipp Rabente & 1 other

Oliver Korn Jan-Philipp Rabente

Jan-Philipp Rabente

Oliver Korn

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Korn Jan-Philipp Rabente

Jan-Philipp Rabente

Oliver Korn

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times