HYROX Race Analysis: Janne Thomsen Raphaela Steffek & Raphaela Steffek & 1 other - Hamburg 00:56:45 | HyCoach

HYROX Race Analysis: Janne Thomsen Raphaela Steffek & Raphaela Steffek & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

· ·

Total Time: 00:56:45
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Janne Thomsen Raphaela Steffek

Raphaela Steffek

Janne Thomsen

26-27NOV20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:13 (57%)

Stations19:56 (35%)

Roxzone4:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:02/km+6.5%3.4%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:51	2
Running 2	3:50	-
Sled Push	1:16	3
Running 3	4:04	-
Sled Pull	2:11	1
Running 4	4:02	-
Burpee Broad Jump	2:12	2
Running 5	4:06	-
Rowing	4:13	1
Running 6	4:06	-
Farmers Carry	1:43	9
Running 7	4:05	-
Sandbag Lunges	2:12	1
Running 8	4:15	-
Wall Balls	2:18	1
Running Total	32:13	3
Roxzone Total	4:42	2