HYROX Race Analysis: Viola Oberländer & Viola Oberländer, Florian Gast, Florian Gast & 1 other - Hamburg 00:55:07 | HyCoach

HYROX Race Analysis: Viola Oberländer & Viola Oberländer, Florian Gast, Florian Gast & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 00:55:07
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Viola Oberländer

Viola Oberländer, Florian Gast, Florian Gast

Florian Gast

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:03 (54%)

Stations20:41 (37%)

Roxzone4:27 (8%)

Running Analysis

Avg. PaceDegradationStability3:45/km+6.1%4.6%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:28	1
Running 2	3:34	-
Sled Push	1:52	53
Running 3	3:48	-
Sled Pull	2:12	5
Running 4	3:49	-
Burpee Broad Jump	2:00	8
Running 5	3:49	-
Rowing	3:47	2
Running 6	3:45	-
Farmers Carry	1:27	2
Running 7	3:47	-
Sandbag Lunges	2:15	3
Running 8	4:06	-
Wall Balls	3:40	29
Running Total	30:03	2
Roxzone Total	4:27	2