HYROX Race Analysis: Ronja Bubert Benjamin Knoth & Ronja Bubert & 1 other - Hamburg 01:07:14 | HyCoach

HYROX Race Analysis: Ronja Bubert Benjamin Knoth & Ronja Bubert & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:07:14
Ranking: #16
AG Ranking: #12
Category: DOUBLES · OPEN

Ronja Bubert Benjamin Knoth

Ronja Bubert

Benjamin Knoth

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:43 (55%)

Stations25:03 (37%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+9.2%3.6%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:00	57
Running 2	4:20	-
Sled Push	2:05	91
Running 3	4:32	-
Sled Pull	2:53	60
Running 4	4:34	-
Burpee Broad Jump	2:51	55
Running 5	4:34	-
Rowing	4:18	42
Running 6	4:35	-
Farmers Carry	1:53	48
Running 7	4:44	-
Sandbag Lunges	3:23	83
Running 8	4:57	-
Wall Balls	3:40	26
Running Total	36:43	14
Roxzone Total	5:34	7