What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antonia Fält-Kottulinsky Jakob Olsson & Jakob Olsson & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:10:45
Ranking: #30
AG Ranking: #14
Category: DOUBLES · OPEN

Antonia Fält-Kottulinsky Jakob Olsson

Jakob Olsson

Antonia Fält-Kottulinsky

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:33 (56%)

Stations22:26 (32%)

Roxzone8:49 (12%)

Running Analysis

Avg. PaceDegradationStability4:57/km+11.3%4.5%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:52	30
Running 2	4:35	-
Sled Push	1:46	32
Running 3	4:56	-
Sled Pull	2:30	20
Running 4	5:04	-
Burpee Broad Jump	2:08	9
Running 5	5:07	-
Rowing	3:53	4
Running 6	4:52	-
Farmers Carry	1:58	64
Running 7	5:06	-
Sandbag Lunges	2:47	21
Running 8	5:17	-
Wall Balls	3:32	14
Running Total	39:33	45
Roxzone Total	8:49	118

HYROX Race Analysis: Antonia Fält-Kottulinsky Jakob Olsson & Jakob Olsson & 1 other

Antonia Fält-Kottulinsky Jakob Olsson

Jakob Olsson

Antonia Fält-Kottulinsky

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antonia Fält-Kottulinsky Jakob Olsson

Jakob Olsson

Antonia Fält-Kottulinsky

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times