HYROX Race Analysis: Janine Heinrichs Gernot Lenz & Janine Heinrichs & 1 other - Hamburg 01:13:06 | HyCoach

HYROX Race Analysis: Janine Heinrichs Gernot Lenz & Janine Heinrichs & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:13:06
Ranking: #51
AG Ranking: #8
Category: DOUBLES · OPEN

Janine Heinrichs Gernot Lenz

Janine Heinrichs

Gernot Lenz

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:05 (55%)

Stations26:26 (36%)

Roxzone6:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+6.6%4.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:09	90
Running 2	4:46	-
Sled Push	2:11	112
Running 3	5:03	-
Sled Pull	2:47	46
Running 4	5:06	-
Burpee Broad Jump	2:52	58
Running 5	5:06	-
Rowing	4:37	118
Running 6	4:59	-
Farmers Carry	2:15	143
Running 7	5:05	-
Sandbag Lunges	3:39	108
Running 8	5:29	-
Wall Balls	3:56	57
Running Total	40:05	49
Roxzone Total	6:39	35