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HYROX Race Analysis: Sarah Kaiser Christopher Golnik & Christopher Golnik & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:18:38
Ranking: #90
AG Ranking: #33
Category: DOUBLES · OPEN

Sarah Kaiser Christopher Golnik

Christopher Golnik

Sarah Kaiser

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:45 (56%)

Stations26:34 (34%)

Roxzone8:23 (11%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.2%3.6%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:10	91
Running 2	5:05	-
Sled Push	2:01	79
Running 3	5:38	-
Sled Pull	3:18	120
Running 4	5:29	-
Burpee Broad Jump	3:31	122
Running 5	5:41	-
Rowing	4:37	116
Running 6	5:40	-
Farmers Carry	1:54	53
Running 7	5:27	-
Sandbag Lunges	3:13	60
Running 8	5:33	-
Wall Balls	3:50	46
Running Total	43:45	96
Roxzone Total	8:23	107

HYROX Race Analysis: Sarah Kaiser Christopher Golnik & Christopher Golnik & 1 other - Hamburg 01:18:38 | HyCoach