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HYROX Race Analysis: Andre Dirks

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:16:25
Ranking: #106
AG Ranking: #32
Category: SOLO · OPEN

Andre Dirks

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:15 (51%)

Stations28:43 (38%)

Roxzone8:32 (11%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.9%9.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:16	191
Running 2	4:20	-
Sled Push	2:19	49
Running 3	5:06	-
Sled Pull	2:52	10
Running 4	5:14	-
Burpee Broad Jump	4:27	130
Running 5	5:19	-
Rowing	4:26	103
Running 6	4:56	-
Farmers Carry	1:54	49
Running 7	4:38	-
Sandbag Lunges	3:24	26
Running 8	5:33	-
Wall Balls	5:05	93
Running Total	39:15	193
Roxzone Total	8:32	270

HYROX Race Analysis: Andre Dirks - Hamburg 01:16:25 | HyCoach