HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Immortalise your performance.Create my visual→

HYROX Race Analysis: Dirk Dechant

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Dirk Dechant

Total Time
01:23:56
Ranking
#228
AG Ranking
#18
Category
SOLO · OPEN
GER flag
DD

Dirk Dechant

26-27NOV20222
Completed
2,726

HYROX Hamburg

Hamburg, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:24 (49%)
Stations35:09 (42%)
Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+1.6%3.2%

Split times

SegmentTimeRank
Running 14:55-
SkiErg4:19207
Running 25:05-
Sled Push3:44401
Running 35:10-
Sled Pull4:48351
Running 45:02-
Burpee Broad Jump4:55199
Running 55:19-
Rowing5:09438
Running 65:19-
Farmers Carry2:44346
Running 75:10-
Sandbag Lunges3:1821
Running 85:28-
Wall Balls6:12228
Running Total41:24267
Roxzone Total7:27164