HYROX Race Analysis: Karsten Sasse

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:17:25
Ranking: #60
AG Ranking: #2
Category: SOLO · OPEN

Karsten Sasse

26-27NOV20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (49%)

Stations31:54 (41%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km+10.4%7.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:09	63
Running 2	4:29	-
Sled Push	2:43	92
Running 3	4:39	-
Sled Pull	3:54	47
Running 4	4:47	-
Burpee Broad Jump	4:37	79
Running 5	4:45	-
Rowing	4:25	43
Running 6	4:46	-
Farmers Carry	2:01	99
Running 7	4:57	-
Sandbag Lunges	4:22	90
Running 8	5:33	-
Wall Balls	5:43	101
Running Total	38:13	87
Roxzone Total	7:21	111