HYROX Race Analysis: Ruslan Klauser - Hamburg 01:29:57 | HyCoach

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HYROX Race Analysis: Ruslan Klauser

HYROX Hamburg — April 1, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:29:57
Ranking: #183
AG Ranking: #42
Category: SOLO · OPEN

Ruslan Klauser

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:41 (46%)

Stations40:35 (45%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+6.5%8.2%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:27	192
Running 2	4:51	-
Sled Push	3:29	228
Running 3	5:48	-
Sled Pull	5:11	190
Running 4	5:05	-
Burpee Broad Jump	7:41	314
Running 5	5:03	-
Rowing	4:52	194
Running 6	5:12	-
Farmers Carry	2:03	109
Running 7	5:10	-
Sandbag Lunges	5:26	210
Running 8	5:59	-
Wall Balls	7:26	236
Running Total	41:41	164
Roxzone Total	7:46	134