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HYROX Race Analysis: Steffen Sonnenburg

HYROX Hamburg — April 1, 2023

Hamburg, Germany · SOLO · OPEN · GER

Steffen Sonnenburg

Total Time: 01:30:35
Ranking: #191
AG Ranking: #22
Category: SOLO · OPEN

Steffen Sonnenburg

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (45%)

Stations38:01 (42%)

Roxzone12:16 (14%)

Running Analysis

Avg. PaceDegradationStability5:03/km+6.3%7.3%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:06	39
Running 2	4:47	-
Sled Push	3:23	218
Running 3	5:17	-
Sled Pull	4:42	127
Running 4	5:16	-
Burpee Broad Jump	6:39	259
Running 5	5:00	-
Rowing	4:53	201
Running 6	4:58	-
Farmers Carry	2:09	143
Running 7	5:05	-
Sandbag Lunges	5:39	227
Running 8	5:41	-
Wall Balls	6:30	166
Running Total	40:22	139
Roxzone Total	12:16	337

HYROX Race Analysis: Steffen Sonnenburg - Hamburg 01:30:35 | HyCoach