HYROX Race Analysis: Ondrej Kovar - Hamburg 01:41:29 | HyCoach

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HYROX Race Analysis: Ondrej Kovar

HYROX Hamburg — April 1, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:41:29
Ranking: #285
AG Ranking: #22
Category: SOLO · OPEN

Ondrej Kovar

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (45%)

Stations42:49 (42%)

Roxzone13:11 (13%)

Running Analysis

Avg. PaceDegradationStability5:42/km+2.8%5.5%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:46	302
Running 2	5:26	-
Sled Push	4:03	295
Running 3	5:33	-
Sled Pull	6:18	287
Running 4	5:42	-
Burpee Broad Jump	6:56	281
Running 5	5:47	-
Rowing	5:15	299
Running 6	5:44	-
Farmers Carry	3:17	342
Running 7	5:35	-
Sandbag Lunges	3:24	18
Running 8	6:28	-
Wall Balls	8:50	299
Running Total	45:34	255
Roxzone Total	13:11	355