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HYROX Race Analysis: Julia Steinert & Sarah Nebelung & 2 others

HYROX Hamburg — April 1, 2023

Hamburg, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:11:35
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Julia Steinert

Sarah Nebelung

Matthias Renner

Ronny Lüttgau

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:25 (48%)

Stations29:57 (42%)

Roxzone7:19 (10%)

Running Analysis

Avg. PaceDegradationStability4:18/km+17.9%5.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:59	7
Running 2	3:49	-
Sled Push	2:57	8
Running 3	4:09	-
Sled Pull	3:23	2
Running 4	4:19	-
Burpee Broad Jump	4:33	4
Running 5	4:20	-
Rowing	4:38	3
Running 6	4:34	-
Farmers Carry	1:50	4
Running 7	4:30	-
Sandbag Lunges	3:11	1
Running 8	4:29	-
Wall Balls	4:26	3
Running Total	34:25	3
Roxzone Total	7:19	1

HYROX Race Analysis: Julia Steinert & Sarah Nebelung & 2 others - Hamburg 01:11:35 | HyCoach