HYROX Race Analysis: Steffen Karow Andreas Kensbock & Andreas Kensbock & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:01:07
Ranking: #13
AG Ranking: #12
Category: DOUBLES · OPEN

Steffen Karow Andreas Kensbock

Andreas Kensbock

Steffen Karow

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:55 (54%)

Stations23:20 (38%)

Roxzone4:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+5.1%5.4%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:44	32
Running 2	3:55	-
Sled Push	1:42	86
Running 3	4:03	-
Sled Pull	2:37	47
Running 4	4:03	-
Burpee Broad Jump	2:35	49
Running 5	4:15	-
Rowing	4:17	61
Running 6	4:10	-
Farmers Carry	1:35	56
Running 7	4:07	-
Sandbag Lunges	2:49	44
Running 8	4:36	-
Wall Balls	4:01	98
Running Total	32:55	13
Roxzone Total	4:56	8

HYROX Race Analysis: Steffen Karow Andreas Kensbock & Andreas Kensbock & 1 other - Hamburg 01:01:07 | HyCoach