HYROX Race Analysis: Tom Marquardt Brun Keller & Tom Marquardt & 1 other - Hamburg 01:02:50 | HyCoach

HYROX Race Analysis: Tom Marquardt Brun Keller & Tom Marquardt & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:02:50
Ranking: #20
AG Ranking: #4
Category: DOUBLES · OPEN

Tom Marquardt Brun Keller

Tom Marquardt

Brun Keller

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:07 (54%)

Stations21:45 (35%)

Roxzone7:03 (11%)

Running Analysis

Avg. PaceDegradationStability4:16/km+3.8%4.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:40	22
Running 2	4:00	-
Sled Push	1:19	7
Running 3	4:22	-
Sled Pull	2:22	23
Running 4	4:19	-
Burpee Broad Jump	2:20	32
Running 5	4:34	-
Rowing	4:22	75
Running 6	4:14	-
Farmers Carry	1:41	94
Running 7	4:09	-
Sandbag Lunges	2:00	3
Running 8	4:26	-
Wall Balls	4:01	97
Running Total	34:07	20
Roxzone Total	7:03	64