HYROX Race Analysis: Sebastian Jonczyk & Sebastian Jonczyk, Sebastian Jonczyk, Aileen McCann, Aileen McCann & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 01:12:55
Ranking: #73
AG Ranking: #42
Category: DOUBLES · OPEN

Sebastian Jonczyk

Sebastian Jonczyk, Sebastian Jonczyk, Aileen McCann, Aileen McCann

Luis Andani

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:45 (57%)

Stations25:18 (35%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+3.3%3.0%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:11	147
Running 2	5:00	-
Sled Push	1:47	109
Running 3	5:05	-
Sled Pull	3:20	136
Running 4	5:20	-
Burpee Broad Jump	3:00	94
Running 5	5:17	-
Rowing	4:23	78
Running 6	5:15	-
Farmers Carry	1:51	127
Running 7	5:10	-
Sandbag Lunges	3:02	63
Running 8	5:33	-
Wall Balls	3:44	45
Running Total	41:45	80
Roxzone Total	5:56	34

HYROX Race Analysis: Sebastian Jonczyk & Sebastian Jonczyk, Sebastian Jonczyk, Aileen McCann, Aileen McCann & 1 other - Hamburg 01:12:55 | HyCoach