HYROX Race Analysis: Sebastian Notroff André Notroff & Sebastian Notroff & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:25:22
Ranking: #145
AG Ranking: #79
Category: DOUBLES · OPEN

Sebastian Notroff André Notroff

Sebastian Notroff

Andre Notroff

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:24 (57%)

Stations29:32 (35%)

Roxzone7:30 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+11.1%7.2%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:14	155
Running 2	5:23	-
Sled Push	1:42	81
Running 3	6:10	-
Sled Pull	3:55	163
Running 4	6:03	-
Burpee Broad Jump	3:09	107
Running 5	6:26	-
Rowing	4:25	82
Running 6	5:56	-
Farmers Carry	2:02	156
Running 7	5:59	-
Sandbag Lunges	4:31	163
Running 8	6:53	-
Wall Balls	5:34	170
Running Total	48:24	147
Roxzone Total	7:30	83

HYROX Race Analysis: Sebastian Notroff André Notroff & Sebastian Notroff & 1 other - Hamburg 01:25:22 | HyCoach