What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Birte Mielke Caroline Müller-Korn & Caroline Müller-Korn & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:04:16
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Birte Mielke Caroline Müller-Korn

Caroline Müller-Korn

Birte Mielke

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (60%)

Stations20:04 (31%)

Roxzone5:45 (9%)

Running Analysis

Avg. PaceDegradationStability4:49/km+5.9%4.3%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:48	1
Running 2	4:33	-
Sled Push	1:10	1
Running 3	5:01	-
Sled Pull	2:31	1
Running 4	4:57	-
Burpee Broad Jump	2:04	1
Running 5	5:01	-
Rowing	3:53	1
Running 6	4:46	-
Farmers Carry	1:39	9
Running 7	4:49	-
Sandbag Lunges	2:35	6
Running 8	5:00	-
Wall Balls	2:24	2
Running Total	38:30	5
Roxzone Total	5:45	3

HYROX Race Analysis: Birte Mielke Caroline Müller-Korn & Caroline Müller-Korn & 1 other

Birte Mielke Caroline Müller-Korn

Caroline Müller-Korn

Birte Mielke

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Birte Mielke Caroline Müller-Korn

Caroline Müller-Korn

Birte Mielke

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times