What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Dettmann, Ulrike Mansfeld-Stiegert, Ulrike Mansfeld-Stiegert & Jennifer Dettmann & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:16:22
Ranking: #26
AG Ranking: #6
Category: DOUBLES · OPEN

Jennifer Dettmann, Ulrike Mansfeld-Stiegert, Ulrike Mansfeld-Stiegert

Jennifer Dettmann

Ulrike Mansfeld-Stiegert

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:02 (56%)

Stations26:44 (35%)

Roxzone6:41 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km+2.5%4.5%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:40	60
Running 2	5:15	-
Sled Push	2:12	108
Running 3	5:21	-
Sled Pull	3:30	19
Running 4	5:16	-
Burpee Broad Jump	3:09	22
Running 5	5:27	-
Rowing	5:06	65
Running 6	5:17	-
Farmers Carry	1:57	60
Running 7	5:23	-
Sandbag Lunges	3:10	45
Running 8	5:59	-
Wall Balls	3:00	56
Running Total	43:02	30
Roxzone Total	6:41	18

HYROX Race Analysis: Jennifer Dettmann, Ulrike Mansfeld-Stiegert, Ulrike Mansfeld-Stiegert & Jennifer Dettmann & 1 other

Jennifer Dettmann, Ulrike Mansfeld-Stiegert, Ulrike Mansfeld-Stiegert

Jennifer Dettmann

Ulrike Mansfeld-Stiegert

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Dettmann, Ulrike Mansfeld-Stiegert, Ulrike Mansfeld-Stiegert

Jennifer Dettmann

Ulrike Mansfeld-Stiegert

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times