HYROX Race Analysis: Christina Thomas Dawen Pahl & Dawen Pahl & 1 other - Hamburg 01:22:14 | HyCoach

HYROX Race Analysis: Christina Thomas Dawen Pahl & Dawen Pahl & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:22:14
Ranking: #79
AG Ranking: #33
Category: DOUBLES · OPEN

Christina Thomas Dawen Pahl

Dawen Pahl

Christina Thomas

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:20 (56%)

Stations27:03 (33%)

Roxzone8:56 (11%)

Running Analysis

Avg. PaceDegradationStability5:47/km+13.7%6.0%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:10	67
Running 2	5:07	-
Sled Push	2:46	133
Running 3	5:49	-
Sled Pull	3:40	76
Running 4	6:02	-
Burpee Broad Jump	2:53	44
Running 5	6:05	-
Rowing	4:50	110
Running 6	5:49	-
Farmers Carry	1:48	59
Running 7	5:49	-
Sandbag Lunges	3:03	27
Running 8	6:16	-
Wall Balls	3:53	44
Running Total	46:20	92
Roxzone Total	8:56	100