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HYROX Race Analysis: Stephan Pape

HYROX Hamburg — April 1, 2023

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:24:33
Ranking: #39
AG Ranking: #2
Category: SOLO · PRO

Stephan Pape

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:50 (42%)

Stations42:01 (50%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+9.1%6.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:09	43
Running 2	4:14	-
Sled Push	5:23	67
Running 3	4:34	-
Sled Pull	7:43	45
Running 4	4:45	-
Burpee Broad Jump	6:03	60
Running 5	4:23	-
Rowing	4:27	34
Running 6	4:22	-
Farmers Carry	2:11	32
Running 7	4:37	-
Sandbag Lunges	5:11	46
Running 8	4:58	-
Wall Balls	6:54	44
Running Total	35:50	31
Roxzone Total	6:45	37