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HYROX Race Analysis: Max Dancau

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · PRO · GER

Max Dancau

Total Time
01:29:58
Ranking
#49
AG Ranking
#11
Category
SOLO · PRO
GER flag
MD

Max Dancau

26-27NOV20222
Completed
2,726

HYROX Hamburg

Hamburg, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (42%)
Stations45:50 (51%)
Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km-18.8%12.0%

Split times

SegmentTimeRank
Running 13:46-
SkiErg4:0638
Running 25:40-
Sled Push3:4637
Running 34:26-
Sled Pull13:2472
Running 44:44-
Burpee Broad Jump6:0562
Running 54:29-
Rowing4:4656
Running 64:32-
Farmers Carry1:5921
Running 74:36-
Sandbag Lunges5:4655
Running 85:28-
Wall Balls5:5829
Running Total37:3743
Roxzone Total6:3634