HYROX Race Analysis: Martijn Ploeger

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · NED

Total Time: 01:07:56
Ranking: #87
AG Ranking: #31
Category: SOLO · PRO

Martijn Ploeger

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:28 (49%)

Stations31:21 (46%)

Roxzone3:12 (5%)

Running Analysis

Avg. PaceDegradationStability4:11/km+5.2%7.6%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	3:50	90
Running 2	4:08	-
Sled Push	3:27	221
Running 3	4:14	-
Sled Pull	5:07	237
Running 4	4:12	-
Burpee Broad Jump	3:04	115
Running 5	4:20	-
Rowing	4:06	75
Running 6	4:19	-
Farmers Carry	1:31	37
Running 7	4:21	-
Sandbag Lunges	4:11	145
Running 8	4:33	-
Wall Balls	6:05	226
Running Total	33:28	67
Roxzone Total	3:12	62