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HYROX Race Analysis: Rhys Spackman

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Rhys Spackman

Total Time
01:08:43
Ranking
#110
AG Ranking
#21
Category
SOLO · PRO
GBR flag
RS

Rhys Spackman

26-27MAY20232
Completed
3,365

HYROX World Championships Manchester

Manchester, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running35:29 (52%)
Stations29:45 (43%)
Roxzone3:33 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+12.4%11.1%

Split times

SegmentTimeRank
Running 13:15-
SkiErg3:51104
Running 24:11-
Sled Push2:3824
Running 34:37-
Sled Pull4:1481
Running 44:31-
Burpee Broad Jump4:11328
Running 54:45-
Rowing4:0782
Running 64:35-
Farmers Carry1:45145
Running 74:42-
Sandbag Lunges4:01112
Running 84:57-
Wall Balls4:5873
Running Total35:29189
Roxzone Total3:33130