HYROX Race Analysis: Oleg Rantzow - Manchester 01:09:24 | HyCoach

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HYROX Race Analysis: Oleg Rantzow

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GER

Total Time: 01:09:24
Ranking: #130
AG Ranking: #6
Category: SOLO · PRO

Oleg Rantzow

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:47 (47%)

Stations33:16 (48%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:06/km+15.0%10.0%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:01	259
Running 2	3:53	-
Sled Push	3:18	175
Running 3	4:00	-
Sled Pull	4:49	181
Running 4	4:09	-
Burpee Broad Jump	2:27	19
Running 5	4:14	-
Rowing	4:16	212
Running 6	4:15	-
Farmers Carry	1:56	223
Running 7	4:28	-
Sandbag Lunges	4:32	220
Running 8	4:41	-
Wall Balls	7:57	359
Running Total	32:47	45
Roxzone Total	3:25	101