HYROX Race Analysis: Jan Bannasch

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GER

Total Time: 01:10:45
Ranking: #159
AG Ranking: #47
Category: SOLO · PRO

Jan Bannasch

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:08 (54%)

Stations28:08 (40%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+15.5%12.8%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:56	189
Running 2	4:18	-
Sled Push	2:48	46
Running 3	4:24	-
Sled Pull	3:53	31
Running 4	5:20	-
Burpee Broad Jump	3:04	114
Running 5	4:38	-
Rowing	4:17	218
Running 6	5:35	-
Farmers Carry	1:40	95
Running 7	4:58	-
Sandbag Lunges	4:38	243
Running 8	5:21	-
Wall Balls	3:52	6
Running Total	38:08	307
Roxzone Total	4:32	340