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HYROX Race Analysis: Carsten Flynn

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GER

Carsten Flynn

Total Time
01:14:36
Ranking
#241
AG Ranking
#68
Category
SOLO · PRO
GER flag
CF

Carsten Flynn

26-27MAY20232
Completed
3,365

HYROX World Championships Manchester

Manchester, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (54%)
Stations29:52 (40%)
Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+48.9%16.5%

Split times

SegmentTimeRank
Running 13:44-
SkiErg3:55153
Running 24:38-
Sled Push2:3619
Running 34:56-
Sled Pull4:1485
Running 45:00-
Burpee Broad Jump3:38237
Running 54:55-
Rowing4:08103
Running 65:01-
Farmers Carry1:235
Running 76:54-
Sandbag Lunges4:32223
Running 85:35-
Wall Balls5:26147
Running Total40:39376
Roxzone Total4:10281