HYROX Race Analysis: Carolina Silva - Manchester 01:07:05 | HyCoach

HYROX Race Analysis: Carolina Silva

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · POR

Total Time: 01:07:05
Ranking: #5
AG Ranking: #4
Category: SOLO · PRO

Carolina Silva

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:27 (53%)

Stations28:37 (43%)

Roxzone3:07 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+6.9%9.1%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:28	86
Running 2	4:19	-
Sled Push	3:01	41
Running 3	4:33	-
Sled Pull	4:20	30
Running 4	4:38	-
Burpee Broad Jump	2:51	1
Running 5	4:38	-
Rowing	4:34	50
Running 6	4:33	-
Farmers Carry	2:04	87
Running 7	4:37	-
Sandbag Lunges	3:23	7
Running 8	4:47	-
Wall Balls	3:56	8
Running Total	35:27	15
Roxzone Total	3:07	3