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HYROX Race Analysis: Lisa Woltert

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GER

Lisa Woltert

Total Time
01:18:30
Ranking
#124
AG Ranking
#24
Category
SOLO · PRO
GER flag
LW

Lisa Woltert

26-27MAY20232
Completed
3,365

HYROX World Championships Manchester

Manchester, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (49%)
Stations35:45 (45%)
Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+6.4%9.9%

Split times

SegmentTimeRank
Running 13:40-
SkiErg4:36142
Running 24:41-
Sled Push3:33147
Running 34:47-
Sled Pull4:58117
Running 44:42-
Burpee Broad Jump4:54225
Running 54:59-
Rowing4:3981
Running 64:57-
Farmers Carry2:44244
Running 74:59-
Sandbag Lunges5:12228
Running 85:25-
Wall Balls5:09100
Running Total38:0770
Roxzone Total4:43220