What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ulrike Mansfeld-Stiegert

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GER

Total Time: 01:34:52
Ranking: #303
AG Ranking: #7
Category: SOLO · PRO

Ulrike Mansfeld-Stiegert

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:21 (52%)

Stations40:13 (42%)

Roxzone5:23 (6%)

Running Analysis

Avg. PaceDegradationStability6:10/km+16.0%13.5%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	5:01	305
Running 2	5:26	-
Sled Push	4:29	281
Running 3	6:38	-
Sled Pull	5:50	240
Running 4	6:49	-
Burpee Broad Jump	4:38	193
Running 5	6:05	-
Rowing	5:14	290
Running 6	6:02	-
Farmers Carry	2:51	261
Running 7	6:18	-
Sandbag Lunges	5:11	226
Running 8	7:31	-
Wall Balls	6:59	243
Running Total	49:21	316
Roxzone Total	5:23	274

HYROX Race Analysis: Ulrike Mansfeld-Stiegert

Ulrike Mansfeld-Stiegert

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ulrike Mansfeld-Stiegert

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times