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HYROX Race Analysis: Ryan Hepworth & Lewis Tanner

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:57:53
Ranking: #18
AG Ranking: #12
Category: DOUBLES · OPEN

Ryan Hepworth

Lewis Tanner

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:57 (60%)

Stations19:53 (34%)

Roxzone3:07 (5%)

Running Analysis

Avg. PaceDegradationStability4:22/km+4.2%7.2%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:23	28
Running 2	4:19	-
Sled Push	1:29	4
Running 3	4:35	-
Sled Pull	2:39	8
Running 4	4:31	-
Burpee Broad Jump	1:50	44
Running 5	4:29	-
Rowing	3:46	33
Running 6	4:27	-
Farmers Carry	1:23	31
Running 7	4:30	-
Sandbag Lunges	2:12	3
Running 8	4:36	-
Wall Balls	3:11	6
Running Total	34:57	96
Roxzone Total	3:07	66

HYROX Race Analysis: Ryan Hepworth & Lewis Tanner - Manchester 00:57:53 | HyCoach