HYROX Race Analysis: Richard Solomon Dan Nota & Dan Nota & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 00:58:21
Ranking: #24
AG Ranking: #16
Category: DOUBLES · OPEN

Richard Solomon Dan Nota

Dan Nota

Richard Solomon

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:49 (58%)

Stations21:47 (37%)

Roxzone2:49 (5%)

Running Analysis

Avg. PaceDegradationStability4:14/km+6.4%6.9%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:23	31
Running 2	4:10	-
Sled Push	1:39	23
Running 3	4:22	-
Sled Pull	3:37	142
Running 4	4:19	-
Burpee Broad Jump	1:40	13
Running 5	4:14	-
Rowing	3:49	54
Running 6	4:23	-
Farmers Carry	1:31	97
Running 7	4:26	-
Sandbag Lunges	2:40	33
Running 8	4:29	-
Wall Balls	3:28	23
Running Total	33:49	56
Roxzone Total	2:49	16

HYROX Race Analysis: Richard Solomon Dan Nota & Dan Nota & 1 other - Manchester 00:58:21 | HyCoach