HYROX Race Analysis: Ruud Van Oudenallen Gudio Van Els & Gudio Van Els & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · NED

Total Time: 00:58:41
Ranking: #26
AG Ranking: #3
Category: DOUBLES · OPEN

Ruud Van Oudenallen Gudio Van Els

Gudio Van Els

Ruud Van Oudenallen

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:53 (56%)

Stations22:48 (39%)

Roxzone3:05 (5%)

Running Analysis

Avg. PaceDegradationStability4:07/km+2.0%6.4%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:37	142
Running 2	4:07	-
Sled Push	1:45	42
Running 3	4:17	-
Sled Pull	2:59	29
Running 4	4:08	-
Burpee Broad Jump	2:11	129
Running 5	4:15	-
Rowing	4:00	114
Running 6	4:09	-
Farmers Carry	1:40	182
Running 7	4:12	-
Sandbag Lunges	2:59	86
Running 8	4:21	-
Wall Balls	3:37	57
Running Total	32:53	32
Roxzone Total	3:05	57

HYROX Race Analysis: Ruud Van Oudenallen Gudio Van Els & Gudio Van Els & 1 other - Manchester 00:58:41 | HyCoach