HYROX Race Analysis: Gonçalo Lousa & Carlos Pinho Gonçalo Lousa & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · POR

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Total Time: 01:00:01
Ranking: #54
AG Ranking: #31
Category: DOUBLES · OPEN

Gonçalo Lousa

Carlos Pinho Gonçalo Lousa

Carlos Pinho

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:08 (57%)

Stations23:05 (38%)

Roxzone2:52 (5%)

Running Analysis

Avg. PaceDegradationStability4:16/km+6.2%13.8%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:33	96
Running 2	4:02	-
Sled Push	2:25	227
Running 3	4:17	-
Sled Pull	3:11	64
Running 4	5:29	-
Burpee Broad Jump	1:49	37
Running 5	4:10	-
Rowing	3:53	69
Running 6	4:17	-
Farmers Carry	1:26	61
Running 7	4:17	-
Sandbag Lunges	2:52	69
Running 8	4:29	-
Wall Balls	3:56	147
Running Total	34:08	67
Roxzone Total	2:52	22

HYROX Race Analysis: Gonçalo Lousa & Carlos Pinho Gonçalo Lousa & 1 other - Manchester 01:00:01 | HyCoach