HYROX Race Analysis: Christian Verhoef Diederik Verhoef & Christian Verhoef & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · NED

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Total Time: 01:02:59
Ranking: #124
AG Ranking: #21
Category: DOUBLES · OPEN

Christian Verhoef Diederik Verhoef

Christian Verhoef

Diederik Verhoef

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:52 (57%)

Stations24:00 (38%)

Roxzone3:13 (5%)

Running Analysis

Avg. PaceDegradationStability4:29/km+16.1%9.0%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:43	191
Running 2	4:14	-
Sled Push	1:38	16
Running 3	4:37	-
Sled Pull	3:52	186
Running 4	4:35	-
Burpee Broad Jump	2:43	215
Running 5	4:43	-
Rowing	3:47	42
Running 6	4:33	-
Farmers Carry	1:31	98
Running 7	4:55	-
Sandbag Lunges	3:00	88
Running 8	4:46	-
Wall Balls	3:46	104
Running Total	35:52	125
Roxzone Total	3:13	94

HYROX Race Analysis: Christian Verhoef Diederik Verhoef & Christian Verhoef & 1 other - Manchester 01:02:59 | HyCoach