HYROX Race Analysis: Dan Williams Neil Rowswell & Dan Williams & 1 other - Manchester 01:09:06 | HyCoach

HYROX Race Analysis: Dan Williams Neil Rowswell & Dan Williams & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:09:06
Ranking: #201
AG Ranking: #48
Category: DOUBLES · OPEN

Dan Williams Neil Rowswell

Dan Williams

Neil Rowswell

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:40 (57%)

Stations26:04 (38%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability4:57/km+12.6%8.2%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:38	153
Running 2	4:38	-
Sled Push	1:46	43
Running 3	4:56	-
Sled Pull	3:51	184
Running 4	5:02	-
Burpee Broad Jump	2:48	221
Running 5	5:07	-
Rowing	3:55	86
Running 6	5:15	-
Farmers Carry	1:50	228
Running 7	5:13	-
Sandbag Lunges	3:55	218
Running 8	5:27	-
Wall Balls	4:21	202
Running Total	39:40	214
Roxzone Total	3:27	153