HYROX Race Analysis: Ronald Boer & Remco Groeneveld - Manchester 01:10:16 | HyCoach

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HYROX Race Analysis: Ronald Boer & Remco Groeneveld

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · NED

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Total Time: 01:10:16
Ranking: #218
AG Ranking: #55
Category: DOUBLES · OPEN

Ronald Boer

Remco Groeneveld

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:34 (55%)

Stations28:04 (40%)

Roxzone3:40 (5%)

Running Analysis

Avg. PaceDegradationStability4:49/km+16.0%10.5%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:40	170
Running 2	4:35	-
Sled Push	2:28	232
Running 3	4:57	-
Sled Pull	3:55	196
Running 4	4:51	-
Burpee Broad Jump	2:32	188
Running 5	4:57	-
Rowing	4:18	218
Running 6	4:59	-
Farmers Carry	1:24	42
Running 7	5:19	-
Sandbag Lunges	4:55	241
Running 8	5:22	-
Wall Balls	4:52	229
Running Total	38:34	192
Roxzone Total	3:40	196