HYROX Race Analysis: Lloyd Saunders & Paul Gillingham Lloyd Saunders & 1 other - Manchester 01:12:33 | HyCoach

HYROX Race Analysis: Lloyd Saunders & Paul Gillingham Lloyd Saunders & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:12:33
Ranking: #229
AG Ranking: #61
Category: DOUBLES · OPEN

Lloyd Saunders

Paul Gillingham Lloyd Saunders

Paul Gillingham

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (54%)

Stations29:28 (41%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability4:55/km+11.6%11.4%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:54	238
Running 2	4:36	-
Sled Push	2:53	251
Running 3	4:56	-
Sled Pull	4:27	232
Running 4	5:03	-
Burpee Broad Jump	2:21	165
Running 5	5:13	-
Rowing	4:20	223
Running 6	5:08	-
Farmers Carry	1:51	232
Running 7	5:08	-
Sandbag Lunges	5:12	245
Running 8	5:41	-
Wall Balls	4:30	212
Running Total	39:20	206
Roxzone Total	3:49	211