HYROX Race Analysis: Mark Dyson Lee Carnaby & Lee Carnaby & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:12:37
Ranking: #230
AG Ranking: #12
Category: DOUBLES · OPEN

Mark Dyson Lee Carnaby

Lee Carnaby

Mark Dyson

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:26 (60%)

Stations25:05 (35%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+16.2%9.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:46	209
Running 2	5:03	-
Sled Push	1:38	15
Running 3	5:25	-
Sled Pull	3:11	63
Running 4	5:30	-
Burpee Broad Jump	2:50	224
Running 5	5:41	-
Rowing	4:06	162
Running 6	5:42	-
Farmers Carry	1:40	186
Running 7	5:52	-
Sandbag Lunges	3:41	192
Running 8	5:57	-
Wall Balls	4:13	188
Running Total	43:26	238
Roxzone Total	4:09	230

HYROX Race Analysis: Mark Dyson Lee Carnaby & Lee Carnaby & 1 other - Manchester 01:12:37 | HyCoach