HYROX Race Analysis: Carla Dilley Allana Falconer & Carla Dilley & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:02:30
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Carla Dilley Allana Falconer

Carla Dilley

Allana Falconer

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (57%)

Stations23:51 (38%)

Roxzone3:10 (5%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.1%6.1%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:59	30
Running 2	4:21	-
Sled Push	2:09	85
Running 3	4:35	-
Sled Pull	3:23	26
Running 4	4:34	-
Burpee Broad Jump	2:22	21
Running 5	4:39	-
Rowing	4:29	74
Running 6	4:31	-
Farmers Carry	1:31	13
Running 7	4:37	-
Sandbag Lunges	2:41	6
Running 8	4:34	-
Wall Balls	3:17	8
Running Total	35:34	8
Roxzone Total	3:10	11

HYROX Race Analysis: Carla Dilley Allana Falconer & Carla Dilley & 1 other - Manchester 01:02:30 | HyCoach