What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jane Heathwood Elly Beaman-Brinklow & Elly Beaman-Brinklow & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:01
Ranking: #27
AG Ranking: #10
Category: DOUBLES · OPEN

Jane Heathwood Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Heathwood

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (58%)

Stations24:49 (37%)

Roxzone3:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:53/km+17.8%10.0%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:56	19
Running 2	4:30	-
Sled Push	2:17	110
Running 3	5:03	-
Sled Pull	3:33	47
Running 4	4:55	-
Burpee Broad Jump	2:04	5
Running 5	5:07	-
Rowing	4:21	37
Running 6	4:59	-
Farmers Carry	1:26	2
Running 7	5:18	-
Sandbag Lunges	3:12	51
Running 8	5:25	-
Wall Balls	4:00	106
Running Total	39:01	47
Roxzone Total	3:15	16

HYROX Race Analysis: Jane Heathwood Elly Beaman-Brinklow & Elly Beaman-Brinklow & 1 other

Jane Heathwood Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Heathwood

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jane Heathwood Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Heathwood

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times