HYROX Race Analysis: Sophie Lavers Rachael Norris & Rachael Norris & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:09:17
Ranking: #45
AG Ranking: #23
Category: DOUBLES · OPEN

Sophie Lavers Rachael Norris

Rachael Norris

Sophie Lavers

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (56%)

Stations27:01 (39%)

Roxzone3:47 (5%)

Running Analysis

Avg. PaceDegradationStability4:49/km+12.7%8.1%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:08	90
Running 2	4:36	-
Sled Push	2:08	76
Running 3	4:51	-
Sled Pull	3:41	62
Running 4	4:51	-
Burpee Broad Jump	2:58	113
Running 5	5:08	-
Rowing	4:37	121
Running 6	4:54	-
Farmers Carry	1:33	22
Running 7	5:11	-
Sandbag Lunges	3:24	77
Running 8	5:09	-
Wall Balls	4:32	166
Running Total	38:33	32
Roxzone Total	3:47	80

HYROX Race Analysis: Sophie Lavers Rachael Norris & Rachael Norris & 1 other - Manchester 01:09:17 | HyCoach