HYROX Race Analysis: Dayana Carragher Sharna Garforth & Dayana Carragher & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:11
Ranking: #108
AG Ranking: #35
Category: DOUBLES · OPEN

Dayana Carragher Sharna Garforth

Dayana Carragher

Sharna Garforth

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:16 (59%)

Stations26:22 (36%)

Roxzone3:38 (5%)

Running Analysis

Avg. PaceDegradationStability5:24/km-3.5%10.0%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:13	121
Running 2	5:40	-
Sled Push	2:31	163
Running 3	5:38	-
Sled Pull	4:00	112
Running 4	5:40	-
Burpee Broad Jump	2:26	27
Running 5	5:36	-
Rowing	4:21	35
Running 6	5:30	-
Farmers Carry	1:51	136
Running 7	5:28	-
Sandbag Lunges	3:07	36
Running 8	5:47	-
Wall Balls	3:53	90
Running Total	43:16	145
Roxzone Total	3:38	56

HYROX Race Analysis: Dayana Carragher Sharna Garforth & Dayana Carragher & 1 other - Manchester 01:13:11 | HyCoach