HYROX Race Analysis: Ameerah Askew Aoife Egan & Aoife Egan & 1 other - Manchester 01:14:56 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Ameerah Askew Aoife Egan & Aoife Egan & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:14:56
Ranking: #136
AG Ranking: #48
Category: DOUBLES · OPEN

Ameerah Askew Aoife Egan

Aoife Egan

Ameerah Askew

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:02 (59%)

Stations25:48 (34%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+14.7%11.2%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:58	29
Running 2	5:13	-
Sled Push	2:31	162
Running 3	5:51	-
Sled Pull	3:45	77
Running 4	5:45	-
Burpee Broad Jump	1:53	1
Running 5	5:47	-
Rowing	4:35	109
Running 6	5:37	-
Farmers Carry	1:40	54
Running 7	5:59	-
Sandbag Lunges	3:17	64
Running 8	5:54	-
Wall Balls	4:09	131
Running Total	44:02	158
Roxzone Total	5:11	191