HYROX Race Analysis: Ardis Lara Gsladottir Asta Katrin Helgadottir & Ásta Katrín Helgadóttir & 1 other - Manchester 01:29:23 | HyCoach

HYROX Race Analysis: Ardis Lara Gsladottir Asta Katrin Helgadottir & Ásta Katrín Helgadóttir & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · ISL

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Total Time: 01:29:23
Ranking: #201
AG Ranking: #11
Category: DOUBLES · OPEN

Ardis Lara Gsladottir Asta Katrin Helgadottir

Ásta Katrín Helgadóttir

Ardis Lara Gsladottir

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:40 (56%)

Stations34:59 (39%)

Roxzone4:49 (5%)

Running Analysis

Avg. PaceDegradationStability6:12/km+14.6%9.3%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:58	204
Running 2	5:50	-
Sled Push	2:55	195
Running 3	6:02	-
Sled Pull	4:41	188
Running 4	6:13	-
Burpee Broad Jump	4:26	200
Running 5	6:25	-
Rowing	5:00	193
Running 6	6:22	-
Farmers Carry	2:08	189
Running 7	6:41	-
Sandbag Lunges	4:47	193
Running 8	7:07	-
Wall Balls	6:04	197
Running Total	49:40	199
Roxzone Total	4:49	179