What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Darren Forder Kirsty M Gallacher & Kirsty M Gallacher & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:52
Ranking: #19
AG Ranking: #12
Category: DOUBLES · OPEN

Darren Forder Kirsty M Gallacher

Kirsty M Gallacher

Darren Forder

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:30 (59%)

Stations21:34 (36%)

Roxzone2:54 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+3.4%7.0%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:40	49
Running 2	4:25	-
Sled Push	1:40	55
Running 3	4:29	-
Sled Pull	2:27	24
Running 4	4:32	-
Burpee Broad Jump	2:22	80
Running 5	4:40	-
Rowing	4:00	35
Running 6	4:34	-
Farmers Carry	1:36	144
Running 7	4:34	-
Sandbag Lunges	2:15	4
Running 8	4:40	-
Wall Balls	3:34	97
Running Total	35:30	36
Roxzone Total	2:54	13

HYROX Race Analysis: Darren Forder Kirsty M Gallacher & Kirsty M Gallacher & 1 other

Darren Forder Kirsty M Gallacher

Kirsty M Gallacher

Darren Forder

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Darren Forder Kirsty M Gallacher

Kirsty M Gallacher

Darren Forder

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times