HYROX Race Analysis: Darren Forder Kirsty M Gallacher & Kirsty M Gallacher & 1 other - Manchester 00:59:52 | HyCoach

HYROX Race Analysis: Darren Forder Kirsty M Gallacher & Kirsty M Gallacher & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:59:52
Ranking: #19
AG Ranking: #12
Category: DOUBLES · OPEN

Darren Forder Kirsty M Gallacher

Kirsty M Gallacher

Darren Forder

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:30 (59%)

Stations21:34 (36%)

Roxzone2:54 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+3.4%7.0%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:40	49
Running 2	4:25	-
Sled Push	1:40	55
Running 3	4:29	-
Sled Pull	2:27	24
Running 4	4:32	-
Burpee Broad Jump	2:22	80
Running 5	4:40	-
Rowing	4:00	35
Running 6	4:34	-
Farmers Carry	1:36	144
Running 7	4:34	-
Sandbag Lunges	2:15	4
Running 8	4:40	-
Wall Balls	3:34	97
Running Total	35:30	36
Roxzone Total	2:54	13