HYROX Race Analysis: Menna Rose Hywel Rose & Menna Rose & 1 other - Manchester 01:00:29 | HyCoach

HYROX Race Analysis: Menna Rose Hywel Rose & Menna Rose & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:00:29
Ranking: #28
AG Ranking: #6
Category: DOUBLES · OPEN

Menna Rose Hywel Rose

Menna Rose

Hywel Rose

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:20 (58%)

Stations22:13 (37%)

Roxzone3:00 (5%)

Running Analysis

Avg. PaceDegradationStability4:25/km+5.9%8.7%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:56	173
Running 2	4:13	-
Sled Push	1:28	10
Running 3	4:32	-
Sled Pull	2:18	13
Running 4	4:38	-
Burpee Broad Jump	2:40	147
Running 5	4:46	-
Rowing	4:15	148
Running 6	4:33	-
Farmers Carry	1:21	25
Running 7	4:28	-
Sandbag Lunges	2:42	63
Running 8	4:43	-
Wall Balls	3:33	91
Running Total	35:20	30
Roxzone Total	3:00	24